Weigh In record (no journal entry) for 25 July 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1005 kcal
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Fat: 33.40g | Prot: 33.72g | Carb: 150.11g.
Breakfast: Permen, Bubuk Cabai, Tahu, Pisang, Orang Tua Mintz. Lunch: Tahu Goreng, Telur Ceplok, ABC Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Cheddar, Energen Sereal Coklat, Richeese Richeese Roll's. more...
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gaining 0.2 lb a week
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