Weigh In record (no journal entry) for 25 July 2021
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1503 kcal
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Fat: 42.45g | Prot: 38.67g | Carb: 245.72g.
Breakfast: Nektariinit, Mansikat, Pensasmustikka, Nalle Pika Kaurapuuro, Keitetty Kananmuna. Lunch: Pirkka Vegenakki, Keiju Auringonkukkaöljy, Herkkusieni, Paprika (Punainen), Perunat (ilman Suolaa, Keitetty), Sipulit, Porkkanat, Parsakaali, Paprika (Punainen), Tomaatit, Kurkku. Dinner: Keiju Kasvirasvalevite 70%, Linkosuo Varrasleipä, Nongshim Shin Ramyun. Snacks/Other: Banaanit, Froosh Smoothie Blueberry & Raspberry, Vesimeloni, Ananas. more...
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steady weight
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