Caradac's Journal, 17 February 2011

229.5 lb Lost so far: 52.7 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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982 kcal

Fat: 15.91g | Prot: 59.49g | Carb: 162.54g.   Breakfast: British Breakfast Bread, Blackberry Jam. Lunch: Salmon, Carrots, Melon, Baguette Whole Grain, Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Apple. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...