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akibat idul adha lebaran makan opor ketupat naik cepet bngt dan gak olahraga🤧🤧🤧🤧
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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608 kcal
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Fat: 11.26g | Prot: 30.51g | Carb: 93.82g.
Breakfast: Quaker Oat. Lunch: Rumah Makan Sederhana Rendang, Finna Kerupuk Rasa Bawang, Nasi Putih. more...
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gaining 1.0 lb a week
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