Weigh In record (no journal entry) for 23 February 2014
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2297 kcal
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Fat: 105.33g | Prot: 184.39g | Carb: 165.33g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Egg Omelet or Scrambled Egg, Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2459 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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