rahmadaniiu's Journal, 05 February 2021

138.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 36.70g | Prot: 42.49g | Carb: 145.11g.   Breakfast: Kue, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Martabak Manis, Lontong, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Donat Dilapisi Coklat. more...

2127 kcal

Activities & Exercise: Aerobik - 16 minutes, Cardio - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...