Weigh In record (no journal entry) for 24 July 2021
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2652 kcal
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Fat: 77.36g | Prot: 255.10g | Carb: 234.94g.
Breakfast: Telur, Kerupuk Makanan Ringan, Mayora Super Bubur, Soto Daging, Babat Sapi. Lunch: Daging Kambing Goreng. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai, Daging Kambing Goreng, Rose Brand Bihun Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Bakpia, Keripik Jagung Tawar, PH Nutrition Prohybrid Whey Protein. more...
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gaining 13.9 lb a week
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