Weigh In record (no journal entry) for 24 July 2021
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186.1 lb
Lost so far: 29.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2302 kcal
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Fat: 100.09g | Prot: 163.36g | Carb: 250.82g.
Breakfast: Nanas. Lunch: Ayam Goreng, Tempe Orek, Sinti Bumbu Pecel, Champ Siomay. Dinner: Halo Bowl Chicken Honey Mustard, Semangka. more...
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gaining 0.9 lb a week
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