AM_Bella's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

186.1 lb Lost so far: 29.5 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

669 kcal

Fat: 13.67g | Prot: 18.01g | Carb: 128.50g. Breakfast: Telur Rebus, Roma Sari Gandum Sandwich Peanut Butter (4), Sunpride Banana. Lunch: ABC Saus Sambal , Sunpride Banana, Putih Telur Matang. Dinner: Pisang. Snacks/Other: Hatari Cream Crackers. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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AM_Bella's Journal, 02 August 2021

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