Weigh In record (no journal entry) for 23 July 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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4517 kcal
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Fat: 100.01g | Prot: 331.00g | Carb: 575.25g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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