Weigh In record (no journal entry) for 24 July 2021
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1511 kcal
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Fat: 50.96g | Prot: 54.79g | Carb: 212.58g.
Breakfast: Teh Manis, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Perkedel Kentang, Rendang, Nasi Putih. Dinner: Kacang Hijau Dimasak, Rendang, Steak Daging Sapi, Nasi Putih. Snacks/Other: Tahu Isi, Pisang Goreng, Kerupuk Makanan Ringan, Pisang, Rengginang, Kue Nastar. more...
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losing 0.3 lb a week
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