Weigh In record (no journal entry) for 24 July 2021
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1101 kcal
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Fat: 43.86g | Prot: 29.03g | Carb: 151.70g.
Breakfast: Doce de Leite, Pão Caseiro. Lunch: Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Arroz com Frango, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Friolack Queijo Colonial, Hellmann's Maionese, Pão Caseiro. more...
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gaining 0.3 lb a week
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Debora Berti's weight history
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