PeggyLazard's Journal, 24 July 2021

129.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 72.62g | Prot: 104.77g | Carb: 200.13g.   Breakfast: Dave's Killer Bread 100% Whole Wheat Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk, 365 Organic Crunchy Peanut Butter. Lunch: Nabisco Triscuit Crackers Original, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Bananas , Boar's Head Smoked Gouda, Navels Oranges. Dinner: M&M's Milk Chocolate M&M's, Cantaloupe (Muskmelon), Carrots, Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Moscow Mule, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Coca-Cola Diet Coke (Can). more...

2107 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...