Weigh In record (no journal entry) for 24 July 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2209 kcal
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Fat: 84.50g | Prot: 77.85g | Carb: 308.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst. Dinner: Cooked Asparagus (from Fresh), Meat Loaf. Snacks/Other: Bing Cherries, Danish Pastry with Fruit, Sam's Choice Nature Trail Mix, Duncan Hines Chewy Fudge Premium Brownie, Chocolate Covered Almonds, Ginger Ale. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Standing - 1 hour and 45 minutes. more...
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steady weight
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johnpersico's weight history
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