Weigh In record (no journal entry) for 24 July 2021
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2825 kcal
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Fat: 98.00g | Prot: 138.50g | Carb: 311.08g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Christie Fudgee-O, Fudgsicle Fudgsicle, Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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