Weigh In record (no journal entry) for 24 July 2021
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115.6 lb
Lost so far: 3.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1240 kcal
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Fat: 66.50g | Prot: 70.75g | Carb: 79.00g.
Breakfast: Prima Della Provolone Cheese, Prima Della Off The Bone Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Rice & Chicken. Dinner: Five Guys Bunless Cheeseburger. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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