Weigh In record (no journal entry) for 24 July 2021
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202.6 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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788 kcal
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Fat: 40.13g | Prot: 41.26g | Carb: 65.22g.
Breakfast: Stir Fried Vegetables, Woolworths Medium Fat Mozzarella Cheese. Lunch: Tomatoes, Stir Fried Vegetables, Egg (Whole) . Dinner: Woolworths Mini Koeksisters, Thick Crust Pizza with Meat. Snacks/Other: Coffee with Milk, Nescafe Gold Blend. more...
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losing 1.0 lb a week
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