Weigh In record (no journal entry) for 24 July 2021
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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3749 kcal
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Fat: 163.67g | Prot: 62.43g | Carb: 521.26g.
Breakfast: Roma Wafello Choco Blast, Chiki Rasa Ayam Snack Balls, Brownies dengan Lapisan (Gula), Nasi Goreng. Lunch: Semur Daging, Nasi Putih. more...
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gaining 7.7 lb a week
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aisyahShofiyyah's weight history
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