Weigh In record (no journal entry) for 24 July 2021
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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791 kcal
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Fat: 26.81g | Prot: 68.77g | Carb: 75.35g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Carote, Santa Lucia Mozzarella Light, Esselunga Insalatina Lattughino Verde, Pomodori Ciliegini. Dinner: Wasa Integrale, Sant'Anna Acqua Naturale, Lidl Fettine di Lonza di Suino, Melanzana, Zucchine Grigliate, Peperoni Rossi Dolci. Snacks/Other: Ciliegie, Delta Yogurt Greco Bianco, Nettarine. more...
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losing 1.5 lb a week
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