Weigh In record (no journal entry) for 24 July 2021
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1850 kcal
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Fat: 81.19g | Prot: 77.32g | Carb: 199.41g.
Breakfast: McDonald's Chicken McNuggets (9), Pirkka Riisikakku, Pensasmustikka, Mansikat, Keitetty Kananmuna. Lunch: McDonald's McFlurry Oreo, McDonald's Chili-Dippi, McDonald's Ranskalaiset (Normaalit), McDonald's Tuplajuustohampurilainen. more...
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losing 1.5 lb a week
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