Weigh In record (no journal entry) for 22 February 2014
|
159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
565 kcal
|
Fat: 10.15g | Prot: 54.46g | Carb: 57.00g.
Dinner: Unsalted Butter Stick, Birds Eye Steamfresh Cut Green Beans, Yellowfin Tuna (Fish), Knorr Rice Sides - Chicken. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fdebert's weight history
|