Weigh In record (no journal entry) for 24 July 2021
|
187.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1750 kcal
|
Fat: 85.45g | Prot: 191.26g | Carb: 56.93g.
Breakfast: Diamond Susu UHT Full Cream, Ronnie Coleman King Whey, Tempeh (Cooked) . Lunch: Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) . Snacks/Other: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled) , L-Men 2 Go Chocolate. more...
|
|
2695 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagus Radhitya Kusuma's weight history
|