Weigh In record (no journal entry) for 24 July 2021
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149.3 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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510 kcal
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Fat: 3.49g | Prot: 18.49g | Carb: 97.02g.
Breakfast: Beras Putih (Source: USDA), Adonan Chicken Egg Roll ( Deswita ). more...
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losing 0.2 lb a week
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