ISNI DWI RAHMA's Journal, 15 July 2020

118.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.72g | Prot: 26.42g | Carb: 128.62g.   Breakfast:  Sawi Dimasak (dari Segar),  Sawi Dimasak (dari Segar). Lunch:  Jambu Biji,  Jambu Biji,  Labu Dimasak. Dinner: Jambu Biji, Sawi Dimasak (dari Segar). Snacks/Other: Melon,  Wortel. more...

1601 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes. more...