Weigh In record (no journal entry) for 24 July 2021
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104.7 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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605 kcal
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Fat: 38.32g | Prot: 50.37g | Carb: 10.36g.
Dinner: Emina Mozza Cheese Slice, Telur Ceplok, Kaldu Ayam, Telur Dadar, Putih Telur Matang. more...
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losing 1.1 lb a week
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