Weigh In record (no journal entry) for 24 July 2021
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247.6 lb
Lost so far: 10.4 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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899 kcal
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Fat: 30.53g | Prot: 53.92g | Carb: 110.57g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Ikan Tongkol Goreng, Nasi Putih, Nasi Putih, Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Kuning Telur, Putih Telur, Kecambah. Dinner: Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mentimun (dengan Kulit). more...
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losing 8.2 lb a week
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