Weigh In record (no journal entry) for 23 July 2021
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1618 kcal
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Fat: 74.60g | Prot: 123.46g | Carb: 108.73g.
Breakfast: Iced Coffee with Milk. Lunch: Coffee, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk, Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Fresh & Easy Steak Fries, Chicken Wing, Large Cheeseburger. more...
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gaining 1.8 lb a week
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