Weigh In record (no journal entry) for 23 July 2021
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1677 kcal
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Fat: 74.13g | Prot: 110.49g | Carb: 162.19g.
Breakfast: 2% Fat Milk, Starbucks Caffe Latte (Grande), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Simple Truth All American Omelet Bites, Kirkland Signature Organic Chunky Guacamole. Elevenses: Wasa Light Rye Crispbread, Trader Joe's Sliced Prosciutto, Nectarines . Lunch: Baby Spinach, Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Trader Joe's Popcorn in A Pickle, Atkins Snack Lemon Bar. Tea: Pacific Gold Beef Jerky - Original, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Dinner: Trader Joe's Baby Carrots , Ortega Diced Green Chiles, Great Value Diced Canned Tomatoes, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Pickles, Almond Butter. Snacks/Other: Krusteaz Belgian Waffles. more...
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2167 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...
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gaining 4.2 lb a week
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