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foreverfrost
Journal
23 Jul 21
foreverfrost's Journal, 23 July 2021
foreverfrost's Profile
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Weigh In record (no journal entry) for 23 July 2021
296.2 lb
Lost so far:
53.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
1550 kcal
Fat: 65.05g | Prot: 81.97g | Carb: 169.25g.
Breakfast:
365 Berry Medley, Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt.
Lunch:
Hale and Hearty Chicken & Sausage Jambalaya.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
5220 kcal
Activities & Exercise:
Mowing Lawn - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 9 hours.
more...
losing 18.2 lb a week
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