Weigh In record (no journal entry) for 23 July 2021
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125.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1330 kcal
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Fat: 67.76g | Prot: 45.22g | Carb: 150.55g.
Breakfast: Banana Bread, Latte Coffee. Lunch: Egg White , Guacamole with Tomatoes. Snacks/Other: Mango. more...
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losing 7.0 lb a week
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