Weigh In record (no journal entry) for 23 July 2021
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142.6 lb
Lost so far: 39.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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883 kcal
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Fat: 31.90g | Prot: 51.70g | Carb: 107.40g.
Lunch: Woolworths Citrus Trio. Dinner: McDonald's Cheeseburger. Snacks/Other: Woolworths Low Fat Cappuccino Flavoured Milk. more...
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losing 1.0 lb a week
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Marlize van Rensburg's weight history
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