Weigh In record (no journal entry) for 23 July 2021
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211.2 lb
Lost so far: 83.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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4997 kcal
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Fat: 239.87g | Prot: 293.13g | Carb: 454.60g.
Pre-Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Tea: Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Hershey's Milk Chocolate Bar, Frigo Light String Cheese, Edwards Key Lime Pie Singles, Red Baron Deep Dish Singles - Meat-Trio Pizza. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, Talenti Double Dark Chocolate Gelato. more...
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steady weight
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