Weigh In record (no journal entry) for 23 July 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1205 kcal
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Fat: 54.33g | Prot: 41.50g | Carb: 128.91g.
Breakfast: Cream Cheese, Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Butter, American Cheese, Scrambled Egg, Thomas' Original English Muffins. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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