Weigh In record (no journal entry) for 23 July 2021
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138.2 lb
Lost so far: 37.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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3000 kcal
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Fat: 85.11g | Prot: 137.62g | Carb: 478.73g.
Breakfast: The Greek Gods Traditional Plain Greek Style Yogurt, Fiber One Lemon Bar, Bananas , Strawberries , Pure Protein Vanilla Cream Protein Powder, Kirkland Signature Greek Yogurt (Cup). Lunch: Lean Cuisine Thai Peanut Chicken. Dinner: Popchips Barbeque Potato Chips. Snacks/Other: Great Value Chocolate with Peanut Butter Ice Cream, Great Value Cookies & Cream Ice Cream, Orville Redenbacher's Smart Pop. more...
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losing 4.2 lb a week
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