Weigh In record (no journal entry) for 23 July 2021
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146.4 lb
Lost so far: 83.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1373 kcal
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Fat: 99.42g | Prot: 86.47g | Carb: 26.42g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Свинина, Alpro Напиток Миндальный без Сахара, J.D.Gross Тёмный Шоколад 85%, Alesto Пеканские Орехи, Малина, Philadelphia Сыр Филадельфия, Hortex Шампиньоны, Пятерочка Лук Репчатый, Grigoriou Сыр Gouda. Dinner: J.D.Gross Тёмный Шоколад 85%, Alpro Напиток Миндальный без Сахара. more...
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losing 10.8 lb a week
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