Weigh In record (no journal entry) for 23 July 2021
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119.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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960 kcal
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Fat: 20.97g | Prot: 116.33g | Carb: 87.90g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Sweet Cherries (Queen Anne, Bing), Stop & Shop Pluot, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Peach. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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losing 2.8 lb a week
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