Weigh In record (no journal entry) for 23 July 2021
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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517 kcal
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Fat: 16.48g | Prot: 39.42g | Carb: 49.41g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Philadelphia Philadelphia Light, Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero. Dinner: Sant'Anna Acqua Naturale, Wasa Integrale, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Pomodoro Cuore di Bue, Lidl Fettine di Lonza di Suino. Snacks/Other: Melone. more...
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losing 4.6 lb a week
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