Weigh In record (no journal entry) for 23 July 2021
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116.2 lb
Lost so far: 3.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1191 kcal
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Fat: 47.70g | Prot: 51.13g | Carb: 141.66g.
Breakfast: Pears , Prima Della Off The Bone Ham, Great Value Sliced Non-Smoked Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Hershey's Special Dark Chocolate Kisses, Hormel Completes Chicken & Noodles. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Fritos Original Corn Chips, Pruvit Keto OS Max Raspberry Lemonade. more...
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losing 2.8 lb a week
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