Weigh In record (no journal entry) for 27 February 2011
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194.4 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1769 kcal
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Fat: 69.82g | Prot: 75.26g | Carb: 217.00g.
Breakfast: Nectarines, Coffee (Brewed From Grounds), 1% Fat Milk, Omega 3 Grade AA Large Eggs, 100% Whole Wheat Bread, Mocha Powder. Lunch: Cream Filled Buttercream Cupcakes, Green Chile Enchilada Sauce, Monterey Cheese, Organic corn tortillas, Chicken Breast, Nectarines. Dinner: Original Milano Cookies, Strawberries, Macaroni or Noodles with Cheese. Snacks/Other: Gourmet Popping Corn Natural, 100% Whole Wheat Bread. more...
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2588 kcal
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Activities & Exercise:
Driving - 20 minutes, Dance (slow step) - 5 minutes, Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 4.2 lb a week
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