Weigh In record (no journal entry) for 23 July 2021
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1394 kcal
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Fat: 53.15g | Prot: 41.87g | Carb: 181.68g.
Breakfast: Egg, Albany Everyday White Bread, Sunflower Oil. Dinner: Roti, Vegetable Curry. Snacks/Other: Woolworths Microwave Popcorn Salted, Cadbury Cashew & Coconut, Nestle Kit Kat Chunky Peanut Butter, Rhodes Litchi Juice. more...
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losing 1.1 lb a week
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