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Well I plan to eat right today and write down what I have eaten during this day. I need to drink more water as well. And plan to walk about 30 minutes a day.
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371.0 lb
Lost so far: 1.6 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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502 kcal
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Fat: 31.62g | Prot: 9.60g | Carb: 48.62g.
Breakfast: Ranch Salad Dressing, Croutons, Cucumber (Peeled), Tomatoes. more...
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losing 11.2 lb a week
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