Weigh In record (no journal entry) for 27 February 2011
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183.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1246 kcal
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Fat: 33.32g | Prot: 78.84g | Carb: 170.27g.
Breakfast: Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: Bananas, Garden Vegetable Lasagna. Dinner: Wheat Thins Crackers - Fiber Selects, Grilled Chicken (Skin Not Eaten), Fat Free Ranch Dressing, Parmesan Cheese, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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