Weigh In record (no journal entry) for 22 February 2014
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2220 kcal
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Fat: 92.80g | Prot: 79.68g | Carb: 341.04g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Baked! Barbecue Potato Crisps, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. Dinner: Sweet Tea 100 Calories (1 Solo cup), Doritos Baked! Nacho Cheese Tortilla Chips, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. more...
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2490 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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