Weigh In record (no journal entry) for 23 July 2021
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1211 kcal
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Fat: 31.83g | Prot: 51.64g | Carb: 186.72g.
Breakfast: Javara Kacang Hijau, Kue Bawang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rendang, Nasi Putih. Lunch: Daging Sapi, Rendang, Buncis, Kembang Kol, Salak, Rambutan, Gemblong. Dinner: Javara Kacang Hijau, Donat Dilapisi Gula atau Coklat Mengkilat, Nanas. Snacks/Other: Bihun Goreng, Nanas. more...
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1732 kcal
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Activities & Exercise:
Cardio - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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