Weigh In record (no journal entry) for 23 July 2021
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177.7 lb
Lost so far: 26.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2080 kcal
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Fat: 59.40g | Prot: 109.83g | Carb: 232.01g.
Breakfast: Coop Pistacchi Tostati non Salati, Novi Crema Novi 45% Nocciole, Miele, Twinings Thè, Perugina Cacao Amaro, Selex Fecola di Patate, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Paneangeli Lievito Vanigliato per Dolci, Le Naturelle Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Esselunga Pesce Spada alla Mediterranea, Pasta al Pomodoro. Dinner: Melanzana, Birra Alta Gradazione, Pane per Hamburger, Kraft Sottilette Light, Aia Hamburger di Tacchino. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Caffè Macchiato. more...
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gaining 0.7 lb a week
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