Weigh In record (no journal entry) for 23 July 2021
|
165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
2221 kcal
|
Fat: 84.98g | Prot: 108.66g | Carb: 254.10g.
Breakfast: Oreo Soft Cake, Good Day Cappuccino. Lunch: Daging Sapi Panggang, Sate Ayam, Rendang, La Fonte Macaroni with Cheese. Dinner: Tango Tango Drink Creamio, Nasi Putih, Dimsum. Snacks/Other: Pepaya, Oishi Pillows Rasa Keju, Kusuka Keripik Singkong Rasa Keju Bakar, Energen Energen Kurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajimusthafa28's weight history
|