Weigh In record (no journal entry) for 23 July 2021
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1424 kcal
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Fat: 56.66g | Prot: 53.31g | Carb: 178.61g.
Breakfast: Keitetty Kananmuna, Nalle Pika Kaurapuuro, Mansikat, Pensasmustikka. Lunch: Keitetty Kananmuna, Sämpylä, Paprika (Punainen), So Fine Tofu À La Minute Thai Spiced, Arla Lempi Thai Chili Jogurttikastike, Fetajuusto. Dinner: Linkosuo Varrasleipä, Kurkku, Felix Kuutioituja Punajuuria Mausteliemessä, Keiju Kasvirasvalevite 70%, Pirkka Vegenakki, Keiju Auringonkukkaöljy, Herkkusieni, Paprika (Punainen), Perunat (ilman Suolaa, Keitetty), Sipulit, Porkkanat, Parsakaali. Snacks/Other: Ananas, Vesimeloni, Vesimeloni. more...
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losing 4.6 lb a week
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