Weigh In record (no journal entry) for 23 July 2021
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139.6 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2031 kcal
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Fat: 116.77g | Prot: 81.28g | Carb: 165.46g.
Breakfast: Pumpernickel Bread, Tesco Medium Eggs, Asda Avocado. Lunch: Gosh Original Falafel, Asda Wild Pacific Pink Salmon, Asda Cooked Beetroot, Tesco Salad Tomatoes, Tesco Little Gem Lettuce. Dinner: Magnum Mini Classic. Snacks/Other: Tahira Date Cookie, Grape Tree Milk Chocolate Almonds, Green & Black's Organic Dark Chocolate 85% Cocoa, Date and seed healthy bars. more...
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gaining 0.8 lb a week
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