Weigh In record (no journal entry) for 23 July 2021
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192.9 lb
Lost so far: 40.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3352 kcal
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Fat: 151.89g | Prot: 198.67g | Carb: 302.13g.
Breakfast: Rusinat, Risetti Pellavansiemen , Fast Sports Nutrition Mud Cake White Choco Crisp, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Sipulit, Puhdistamo Kookosöljy, Kesäkurpitsa, CarbZone Low Carb Fusilli, Kuhafile, Oliiviöljy, Paprika (Punainen), Salaatti. Dinner: Keitetty Kananmuna, Luumut, Valio Profeel Proteiinirahka Mango-Vanilja, Pingviini Toffee-Vanilja Sokeroimaton Tuutti. Snacks/Other: Dr. Oetker Pizza Mozzarella. more...
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losing 3.1 lb a week
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