Weigh In record (no journal entry) for 23 July 2021
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1034 kcal
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Fat: 21.29g | Prot: 43.55g | Carb: 166.90g.
Breakfast: Sambal Goreng, Telur Goreng, Tumis Kangkung, Nasi Putih. Lunch: Siantar Top French Fries 2000, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Sambal Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Wings Food Floridina, Tomat Merah, Jus Wortel. more...
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1847 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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